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49 Best Sunflower Seeds To Eat in 2022 [Expert Picks]

Are you looking for a decent sunflower seeds to eat? To help you find the best option for your needs, I researched various products for 53 hours and after doing an in-depth analysis, here’s my list of best options of 2022.

It doesn’t matter what your usage needs are, I’ve made sure that my list includes the best-rated options that are highly suitable for diversified usage needs.

Although my focus has been on listing the right sunflower seeds to eat that are suitable for diversified needs, I’ve also added a short description, purchase links which should help you make an informed purchase decision.

Before making this list, I also interviewed 43 people who have been using a sunflower seeds to eat for years and found out important aspects to consider. After doing all of it, I also read customer reviews and made sure that the products I’ve picked are high quality.

49 Best sunflower seeds to eat in 2022

Purchasing the most expensive sunflower seeds to eat isn’t the best solution always. Because at times even they miss out the features you need the most. That’s why I always suggest my readers to first ascertain your needs and make sure that the option you’ve picked is able to fulfill it.

Also, I know that the title says that you’ll find the “Best” option but in actuality, you’ll be finding the “Best” sunflower seeds to eat for diversified usage needs and budgets. Thereby, even if your budget is less, you can check out the products at the bottom.

1. DAVID SEEDS Roasted and Salted Original Jumbo Sunflower Seeds, Keto Friendly, 5.25 Oz, 12 Pack -Grocery & Gourmet Food

By DAVID Seeds

  • Snack on these satisfyingly crunchy and salty sunflower seeds whenever hunger strikes
  • Hunger doesn’t stop, even during crunch time
  • Munch on a tasty seed snack and keep your game face when minutes count
  • Contains (12) 5.25 ounce bags of David original jumbo sunflower seeds, great for group and solo snacking
  • Each serving of David sunflower seeds provides a good source of vitamin E
  • Fits a low carb lifestyle with 3 gram net carbs per serving.Gluten free
  • A great snack choice at the game, on-the-go or anytime you crave a fun, tasty snack
  • Keto friendly snack: 9 grams of protein, 3 grams net carbs (5 grams total carbs minus 2 grams dietary fiber), and 0 gram added sugar per serving
  • Roasted in the shell, this robust, salty flavor started it all

2. Terrasoul Superfoods Organic Hulled Sunflower Seeds, 2 Pounds -Grocery & Gourmet Food

By Terrasoul Superfoods

  • Terrasoul Superfoods Hulled Sunflower Seeds (Organic), 2 Pounds
  • Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
  • USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan
  • Our raw, unsalted, hulled organic sunflower seeds are grown on organic farms.
  • 100% Money-Back Satisfaction Guarantee – We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
  • Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet

3. Giants Sunflower Seeds 5 Flavor Variety, 1 each Flavor (Pack of 5) with By the Cup Chip Clip -Grocery & Gourmet Food

By By The Cup

  • Bold taste; Jumbo flavors
  • Good source of fiber and protein
  • 5 – Resealable bags GIANTS Sunflower Seeds; 1 of each flavor: Bacon Ranch, Dill Pickle, Salt & Pepper, Original, KC Style BBQ
  • 1 – By The Cup Chip Clip – Polystyrene material, durable internal metal spring and solid gripper teeth keep food fresher for longer; Ideal for chips, cereal and any favorite bagged treat
  • Perfect snack for the office, ball game, or midday pick-me-up

4. Yupik Organic Raw Shelled Sunflower Seeds, 2 lb, Non-GMO, Vegan, Gluten-Free -Grocery & Gourmet Food

By Yupik

  • Non-gmo, sulfite-free, Vegetarian, Vegan and all-natural
  • A good source of protein iron and fiber
  • Keep cool and dry
  • Certified organic
  • A delicious, wholesome snack that can also be used in recipes or as a crunchy topping

5. Spitz Sunflower Seeds, Salted, Original, (Pack of 9) -Grocery & Gourmet Food

By Spitz

  • Don’t worry: there’s no way you’ll get seasick
  • We’ve traversed the world’s greatest oceans and dug deep underground to uncover the mouth-watering salt we use on our seeds
  • This allow for a better-tasting and more consistent seed every time
  • Includes 9 (6oz) bags of Spitz Sunflower Seeds, Salted flavor
  • All this to bring you only the best
  • Delicately roasted.Double sorted for quality
  • We sort our seeds twice for size to ensure only the largest get in the bag
  • We also sort by weight and color
  • So you get more seed in every shell
  • We fire-roast every seed to perfection in small batches
  • So take a journey, and get a bag for yourself
  • Carefully sourced and selected seeds to ensure that our kernel-to-shell ratio is one of the largest in the business

6. Sincerely Nuts Sunflower Seed Kernels Raw (No Shell) (2lb bag) | Delicious Antioxidant Rich Snack | Source of Protein, Fiber, Essential Vitamins & Minerals | Vegan and Gluten Free -Grocery & Gourmet Food

By Sincerely Nuts

  • You can use them anywhere you’d use flax or chia seeds, and incorporate them into baked goods and crunchy concoctions!
  • Sunflower seeds are a tasty snack for kids and a 100% guilt-free one for you!
  • HEALTHY SNACKING CHOICE – Sunflower seeds are a great healthy snacking choice – and our raw version is even healthier! Packed with protein, healthy fatty acids and fiber that fuel your body and help you feel fuller quicker
  • RAW SUPERFOOD – Raw sunflower seeds are one of nature’s premiere superfoods, meaning they’re made up of a complex bioactive blend of fortifying nutrients
  • And because they’re raw, they’ve never been roasted so you know you’re getting the maximum amount of health out of every serving!
  • LOADED WITH VITAMINS & MINERALS – You don’t need to take an expensive multivitamin to get your own daily dose of vitamins & minerals! A serving of raw sunflower seeds is loaded with tons of what you need including: Copper, Magnesium, Selenium, Manganese, Phosphorus, Folate, Vitamin E and Vitamins B1, B3 & B6.
  • CRUNCHY SALAD TOPPER & MIXER – Raw sunflower seeds go great on top of any salad or as an ingredient in homemade trail mixes and energy balls or bars

7. Bigs Sunflower Seeds Variety Sampler – Buffalo Wing, Cheeseburger, Chile Limon, Dill Pickle, Ranch, Cracked Pepper, Old Bay Seasoned, Sizzlin’ Bacon, Bar-B-Q, and Taco Supreme -Grocery & Gourmet Food

By PartyMix

  • Plain is not included, who wants that anyway! Should 1 flavor be out of stock, another would replace it.
  • Contains 1 (5.35 oz) bag of the following flavors: Buffalo Wing, Cheeseburger, Chile Limon, Dill Pickle, Ranch, Cracked Pepper, Old Bay Seasoned, Sizzlin’ Bacon, Bar-B-Q, and Taco Supreme
  • Satisfy your craving for Big’s Sunflower Seeds with this variety pack, includes the exclusive handy PartyMix bag clip to keep your opened bag fresh!
  • **Please Note that from time to time BIGS may be backordered on certain flavors, so a suitable replacement flavor will be included instead.**
  • Bundle includes 10 packs of 5.35 oz Sunflower seeds
  • An awesome snack sampler gift box, treat yourself anytime or perfect as a care package to students and others.

8. GERBS Raw Hulled Sunflower Seed Kernels, 32 ounce Bag, Top 14 Food Allergen Free, Non GMO, Vegan, Keto, Paleo Friendly -Grocery & Gourmet Food

By GERBS

  • Shop our trusted Gerbs Categories: Seeds, Salad Mixes, Seed Butters, Snack Mixes, Seed Meals, Dried Fruits, Granola’s, Oats, & Chocolates.
  • Gerbs All-Natural Pledge = No Trans-fats, No oils, No chemicals, No preservatives, No GMO’s, & Nothing artificial Ever! The way mother nature intended our foods to be, made from scratch, to taste great, with a passion for your health.
  • Naturally Heart Healthy & Cholesterol Free
  • Product of UNITED STATES
  • High in Fiber, Antioxidants, Omega Fats, and loaded with Protein
  • Sunflower Seeds Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff
  • Essential piece to any healthy life style!
  • Low Carb’s
  • Gerbs Certified Allergen Statement: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy, Sesame, Mustard, Shellfish & Crustacean Free.

9. Chinook Seedery Roasted Sunflower Seeds – Jumbo Seeds Keto Snacks – Best For Snack Packs – Gluten Free, Non GMO Snack Food Gifts – 1.5 ounce (Pack of 7) – 7 Flavor Sampler Pack -Grocery & Gourmet Food

By Chinook Seedery

  • Take a pack when you travel and munch on the roasted kernels
  • Our seeds are carefully sourced from the highest quality sunflowers–promising you gourmet edible seeds without the salty burn in your mouth!
  • DIET FRIENDLY: Great snack for keto, vegan, paleo, vegetarian, allergen free, and low carb diets
  • BETTER TASTING, BETTER FOR YOU: In-shell sunflower seeds are a high protein snack with healthy fats, perfect for any health conscious individual
  • An excellent addition to your keto diet plan!
  • This is the ideal snack whenever you are watching baseball games, going on road trips, cycling, camping with friends, fishing, hunting, disc golfing, or just watching movies.
  • SMALL BATCH: Unlike other brands, we do not bulk or mass produce
  • Original, Parmesan & Pepper, Hatch Chile, Dill Pickle, Jalapeno Ranch, Cinnamon Toast, and Smokehouse BBQ.
  • FOR ON THE GO ADVENTURE: Alleviate hunger any time by bringing a pack or two of these sun flower seeds inside your bag
  • LOW SALT SUNFLOWER SEEDS: Need seeds for the entire ball club? Time for a road trip? These single-serve cases mean there’s more to share! Comes in all seven flavors
  • Dried, free of MSG and nothing artificial! Perfect grab and go snack when you hit the trail.

10. DAVID SEEDS Roasted and Salted Original Sunflower Seeds, Keto Friendly, 5.25 oz, 12 Pack -Grocery & Gourmet Food

By DAVID Seeds

  • Keto Friendly Snack – 8 grams of protein, 3g net carbs (5g total carbs minus 2g dietary fiber), and 0g added sugar per serving
  • Contains twelve 5.25 oz bags of DAVID Original Sunflower Seeds, great for group and solo snacking
  • Fits a low carb lifestyle with 3g net carbs per serving
  • Grab a bag of DAVID’s sunflower seeds for a delicious and crunchy snack on-the-go
  • Power through baseball season with these flavorful sunflower seed snacks, roasted and salted to perfection

11. GERBS Lightly Sea Salted Whole Sunflower Seeds, 32 ounce Bag, Roasted, Top 14 Food Allergen Free, Non GMO, Vegan, Keto, Paleo Friendly -Grocery & Gourmet Food

By GERBS

  • High in Fiber, Antioxidants, Omega Fats, and loaded with Protein
  • Product of UNITED STATES
  • Naturally Heart Healthy & Cholesterol Free
  • Sunflower Seeds Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff
  • Low Carb’s
  • Gerbs Certified Allergen Statement: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy, Sesame, Mustard, Shellfish & Crustacean Free.
  • Essential piece to any healthy life style!
  • Gerbs All-Natural Pledge = No Trans-fats, No oils, No chemicals, No preservatives, No GMO’s, & Nothing artificial Ever! The way mother nature intended our foods to be, made from scratch, to taste great, with a passion for your health.
  • Shop our trusted Gerbs Categories: Seeds, Salad Mixes, Seed Butters, Snack Mixes, Seed Meals, Dried Fruits, Granola’s, Oats, & Chocolates.

12. Premium Sunflower Seeds – Jumbo Sized, Batch Roasted, Perfectly Salted, In-Shell Bulk (8oz bags, Pack of 6) Packaged for Ultimate Freshness South 40 Snacks -Grocery & Gourmet Food

By SOUTH FORTY SNACKS

  • BIG WIG SEED – If you’re on the search for giant sized, jumbo sunflower seeds, you just hit it big
  • HAVE A CRACK AT IT – Our premium sunflower seeds are definitely not a hard nut to crack
  • In fact, you’ll find that they’re much easier to crack into than other seeds, due to its XL size
  • Our bags are thicker and more heavy duty than others because we wanted an oxygen-barrier that keeps our seeds fresher longer
  • Spend less time cracking and more time snacking.
  • We’ve gone to great lengths to deliver the freshest sunflower seed eating experience possible.
  • NO SEED OF DOUBT –To plant the seed of trust with our customers, we assure you that South 40 Snacks are non-GMO, gluten free, vegan, and certified Kosher
  • WORTH ITS SALT – Sunflower seeds have long been a healthy, satisfying, salt of the earth snack, but if you want a superior seed experience, you’ve come to the right place
  • Our sunflower seeds are sustainably grown
  • South 40 Snacks brings you the largest-sized sunflower seeds you’ll find
  • If you don’t believe us, compare the size of our seeds to other brands, and you’ll see it for yourself – in a big way.
  • South 40 Snacks sources the highest quality seeds we can find
  • This is a pretty big deal
  • FRESH AS A DAISY – Our sunflower seeds come packaged in a large 8 oz bag which is re-sealable
  • Then we give them a balanced and robust roast that highlights its full-bodied flavor, and last but not least, they are salted to perfection.

13. Chacha Roasted Sunflower Seeds (Pecan & Caramel Flavor) 5.64oz X 6 Bags -Grocery & Gourmet Food

By ChaCha

  • Chacha Roasted Sunflower Seeds 160g x 3bags (Caramel flavor).
  • Large and plump full sunflower seeds.
  • Steaming and roasting slowly to bring out its natural aroma.
  • Chacha Roasted Sunflower Seeds 160g x 3bags (Chinese pecan flavor).

14. Organic Sprouted Sunflower Seeds, 2 Pounds — Non-GMO, Kosher, No Shell, Unsalted, Raw Kernels, Vegan Superfood, Sirtfood, Bulk -Grocery & Gourmet Food

By Food to Live

  • LOADED WITH NUTRIENTS: Sprouted sunflower seeds have higher levels of B vitamins, iron, and calcium, among other nutrients.
  • PLANT PROTEIN SOURCE: Organic Sprouted Sunflower seeds are a great source of plant protein that’s easy to digest.
  • SNACK FOR AN ENERGY BOOST: You can snack on these delicious seeds anytime you need some extra energy to face the day.
  • VERSATILE COOKING INGREDIENT: Add Organic Sprouted Sunflower Seeds to salads, casseroles, baked products, and even smoothies.
  • DELICIOUS FLAVOR: If you love shelled sunflower seeds, you are sure to love sprouted sunflower seeds as well because they taste sweeter and milder.

15. David Sunflower Seeds Variety Pack, Curated Flavors -Grocery & Gourmet Food

By Tribeca Curations

  • Provides a quality difference that you can taste by select top-quality seeds, roasted and seasoned to perfection.
  • Flavors include: BBQ, Dill Pickle, Ranch, Bacon Mac n Cheese, Buffalo Ranch, Sweet & Salty, Sweet & Spicy, Salsa, Sour Cream & Onion, and Spicy Queso (if available, otherwise Ranch is given twice)
  • The Only assortment with Bacon Mac & Cheese!! Includes 10 Flavors, 5.25 Ounces each
  • Pack this salty snack for roadtrips, movies, sporting events, breaks on the trail and other moments
  • Grab a bag of Jumbo Sunflower Seeds for a satisfying snack to help you stay in the game when every minute counts

16. Organic Roasted and Salted Sunflower Seeds, 1 Pound – Non-GMO Kernels, Vegan, Kosher, Bulk, Hulled, High in Protein and Dietary Fiber. Great for Snacking, Cooking, and Salads. -Grocery & Gourmet Food

By Food to Live

  • NUTRITIOUS: Organic Roasted and Salted Sunflower Seeds are rich in Phosphorus, Potassium and Sodium.
  • TASTY: Organic Roasted and Salted Sunflower Seeds are a delicious and healthy snack packed with essential nutrients.
  • CERTIFIED ORGANIC PRODUCT: Food To Live Organic Roasted and Salted Sunflower Seeds are free from any contaminants.
  • VARIOUS DISHES: You can eat Organic Roasted and Salted Sunflower Seeds as a snack, or add some kernels in salads, desserts and other dishes.
  • HANDY PACK: Organic Roasted and Salted Sunflower Seeds packed into an airtight zip lock bag.

17. Organic Sunflower Seeds, 8 Ounces – Hulled, Raw, Non-GMO, Dried Kernels, Unsalted, Kosher, Vegan, Keto, Paleo, Sirtfood, Bulk, Low Sodium Nuts, Good Source of Protein, Vitamins E, B6 -Grocery & Gourmet Food

By Food to Live

  • Shelled and packed fresh.
  • You can eat these amazing sunflower seeds as a snack or add them to a variety of dishes.
  • They come in a resealable bag that will help keep the seeds fresh.
  • Food to Live Certified Organic Sunflower Seeds can be enjoyed raw or roasted and flavored to your taste.
  • Wonderful source of essential minerals, vitamin E, proteins, and dietary fiber.
  • Non-GMO, unsalted sunflower seeds of the highest quality

18. Sunflower Seeds – Roasted & Salted ~ 5 Lbs -Grocery & Gourmet Food

By CandyMax

  • Sunflower Seeds Roasted & Salted (No Shell) 5 lb bulk pack
  • Fresh Guarantee
  • Eat as snack or add to granola, trail mix, baked goods, salsa, stuffing, fruit salad, ice-cream

19. Peaceful Squirrel Variety, BIGS Sunflower Seeds Variety Pack Sampler of 12 Flavors – 5.35 Ounce -Grocery & Gourmet Food

By Peaceful Squirrel

  • ️ PEACEFUL SQUIRREL PROMISE: If variety is the spice of life, our premium snack assortments will leave you supremely-seasoned!   Households, offices, and dorm rooms are habitats for humans of every taste and preference
  • We promise healthy, carefully-curated premium boxes  that let you unwrap joy, discover brand-new faves, and keep your tried-and-true snacks forever nearby.
  • VARIETY INCLUDES: 12 Flavors, 1 Bag of Each: Original, Buffalo Wing, Old Bay Seasoned, Dill Pickle, Cracked Pepper, Chile Limon, Sizzlin’ Bacon, Cheese Burger, Zesty Ranch, Taco Supreme, Smokey Bar-B-Q, Takis Fuego.
  • Big—it’s how we roll.
  • We carefully curate boxes that guarantee supreme snacking satisfaction! We curate, you enjoy!
  • BIGGEST & BOLDEST FLAVOR: It’s simple— We don’t do small
  • We start with big sunflower seeds, fire-roast them for a big kernel crunch, and season every BIGS seed with the biggest and most unique flavors imaginable
  • ️ Love Bigs Sunflower Seeds? Now you can try them all!

20. Wild Dutchman | Roasted Sunflower Seeds | Mouth Friendly Recipe for All Day Snacking | Keto Friendly Dakota Seeds | Variety Pack of 5 -Grocery & Gourmet Food

By Wild Dutchman

  • Buttery flavor and extra crunch from our proprietary on-site roasting process
  • Variety pack with our most popular sunflower seed flavors includes Cheddar Dill, Spicy Cheeseburger, Ranch, Flamin Bacon and Open Pit BBQ
  • Dakota sunflower seeds
  • Satisfying, mouth friendly recipe perfected for all day snacking without the hurt
  • Crack the seed, eat the kernel, toss the shell, repeat!
  • Farm fresh grown, roasted, and seasoned in small batches in the Midwest USA with a resealable bag to keep the crunch & rock a one-handed pour

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21. BIGS Original Salted & Roasted Sunflower Seeds (Pack of 3) -Grocery & Gourmet Food

By BIGS

  • No Artificial Flavors or Preservatives
  • Premium Non-GMO Sunflower Seeds
  • Pack of 3, 5.35-ounce re-sealable bags
  • Fire-roasted and salted
  • USA Grown

23. Organic Sunflower Seeds, 1 Pound – Hulled, Raw, Non-GMO, Dried Kernels, Unsalted, Kosher, Vegan, Keto, Paleo, Sirtfood, Bulk, Low Sodium Nuts, Good Source of Protein, Vitamins E, B6 -Grocery & Gourmet Food

By Food to Live

  • You can eat these amazing sunflower seeds as a snack or add them to a variety of dishes.
  • Food to Live Certified Organic Sunflower Seeds can be enjoyed raw or roasted and flavored to your taste.
  • They come in a resealable bag that will help keep the seeds fresh.
  • Shelled and packed fresh.
  • Wonderful source of essential minerals, vitamin E, proteins, and dietary fiber.
  • Non-GMO, unsalted sunflower seeds of the highest quality

24. Sunflower Seeds, 2 Pounds – Kernels, No Shell, Kosher, Raw, Vegan, Bulk -Grocery & Gourmet Food

By Food to Live

  • Sunflower seeds are a delicious and healthy snack packed with essential nutrients.
  • Premium quality sunflower seeds are perfect for snacking and cooking.
  • 100% natural raw sunflower kernels can be added to salads, cereals, and baked goods.
  • The resealable bag will help you keep the seeds fresh.
  • Buy in bulk to save money.

25. DAVID SEEDS Roasted and Salted Original Sunflower Seeds, Keto Friendly, 1.625 Oz, 12 Pack -Grocery & Gourmet Food

By DAVID Seeds

  • Keto friendly snack – 6 grams of protein, 2 grams net carbs (4 grams total carbs minus 2 grams dietary fiber), and 0 gram added sugar per serving
  • Grab a bag of DAVID’s sunflower seeds for a delicious and crunchy snack on-the-go
  • Fits a low carb lifestyle with 2 gram net carbs per serving
  • Contains (12) 1.625 ounce bags of david original Sunflower Seeds, great for group and solo snacking
  • Stay in the game with these roasted and salty seed snacks, packed with flavor

27. DAVID SEEDS Roasted and Salted Ranch Jumbo Sunflower Seeds, 5.25 oz -Grocery & Gourmet Food

By DAVID Seeds

  • Sunflower Seeds are full of nutritious unsaturated fats, protein, fiber, minerals, folic acid, vitamins and phytochemicals
  • Grab a bag of DAVID SEEDS Ranch Jumbo Sunflower Seeds and savor the rich, roasted ranch flavor
  • Fits a low carb lifestyle with 3g net carbs per serving (5g total carbs minus 2g dietary fiber)
  • When regular-size sunflower seeds just won’t do, grab a bag of our JUMBO seeds
  • Contains one (1) 5.25-ounce bag of DAVID SEEDS Ranch Jumbo Sunflower Seeds
  • Bigger is better

28. BIGS Taco Bell Taco Supreme Sunflower Seeds, Keto Friendly Snack, 5.35 Ounce (Pack of 12) -Grocery & Gourmet Food

By BIGS

  • Contains twelve 5.35-ounce bag of BIGS Taco Bell Taco Supreme Sunflower Seeds
  • Keto Friendly snack that fits a low carb lifestyle – 7g of Protein, 3g Net Carbs (6g Total Carbs minus 3g Dietary Fiber), and 0g Added Sugar per serving
  • Satisfy your between-meal cravings without filling up
  • No artificial colors or preservatives in this quick, flavorful snack
  • Resealable bag for perfect on-the-go snacking
  • The creamy, spicy Taco Bell Taco Supreme flavor you know and love combined with our crunchy, delicious seeds—it’s a match made in heaven!

29. DAVID SEEDS Roasted and Salted Original Sunflower Kernels, 3.75 oz, 12 Pack -Grocery & Gourmet Food

By DAVID Seeds

  • Best served anywhere and anytime, from handy to-go snacks to a savory salad topping
  • Each 3.75 oz Pack contains 3.5 servings, with 190 calories, 5 grams of protein, and 2 grams of fiber, as well as 10% of your daily allowance of Vitamin E, 20% of phosphorus, and 20% of magnesium per serving
  • Power through baseball season with these flavorful sunflower kernel snacks, roasted and salted to perfection
  • Contains twelve 3.75 oz bags of DAVID Original Sunflower Kernels, great for group and solo snacking
  • Fits a low carb lifestyle with 3g net carbs per serving (5g total carbs minus 2g dietary fiber)

30. Peaceful Squirrel Variety, DAVID Sunflower Seeds jumbo Variety of 12 Flavors – 5.25 Ounce -Grocery & Gourmet Food

By Peaceful Squirrel

  • ALL AMERICAN ORIGINAL: Delicious seeds, expertly made! Our sunflower seeds are made with simple, quality ingredients for an authentic homestyle flavor.
  • We carefully curate boxes that guarantee supreme snacking satisfaction! We curate, you enjoy!
  • VARIETY INCLUDES: 12 Flavors, 1 Bag of Each: Original, Reduced Sodium, Buffalo Style Ranch, Cracked Pepper, Bar-B-Q, Sour Cream & Onion, Dill Pickle, Bacon Mac & Cheese, Sweet & Spicy, Sweet & Salty, Ranch, Jalepeno Hot Salsa.
  • ️ Love David’s Jumbo Sunflower Seeds? Now you can try them all!
  • ️ PEACEFUL SQUIRREL PROMISE: If variety is the spice of life, our premium snack assortments will leave you supremely-seasoned!   Households, offices, and dorm rooms are habitats for humans of every taste and preference
  • We promise healthy, carefully-curated premium boxes  that let you unwrap joy, discover brand-new faves, and keep your tried-and-true snacks forever nearby.

31. Sunflower Food Co Honey Roasted Sunflower Kernels 1.2 oz Bags 20 Pack – Non-GMO Sunflower Seeds Single Serving Snack – Kosher -Grocery & Gourmet Food

By Sunflower Food Company

  • SINGLE SERVING BAGS – Each bag is one serving of sunflower seeds, with 6g protein per serving
  • SMART SNACKING – Snack for lunch, camp snacks, offices and more
  • 20 PACK – Contains 20 (1.2 Ounce) Bags of Honey Roasted Sunflower Seeds
  • VITAMIN RICH – Excellent source of Vitamin E and Protein
  • SIMPLE INGREDIENTS – Non-GMO and Kosher

32. Sunflower Seeds Ultimate Variety Pack by BIGS and DAVID | 20 Unique Flavors -Grocery & Gourmet Food

By Tribeca Curations

  • **Note that production issues from time to time for certain flavors
  • Ten 5.35oz bags of BIGS sunflower seeds
  • DAVID Flavors: BBQ, Dill Pickle, Ranch, Bacon Mac n Cheese, Buffalo Ranch, Sweet & Salty, Sweet & Spicy, Salsa, Sour Cream & Onion, and Spicy Queso
  • Ten 5.25oz bags of David sunflower seeds
  • BIGS Flavors: Buffalo Wing, Cheeseburger, Chile Limon, Dill Pickle, Ranch, Cracked Pepper, Old Bay Seasoned, Sizzlin’ Bacon, Bar-B-Q, and Taco Supreme.
  • If that happens, a suitable replacement would be included instead.
  • The Ultimate curated box of 20 Bags of Flavored seeds across the two best brands doing it! Now available at a value!

33. Organic Sprouted Seeds Mix, 1 Pound — Raw & Non-GMO Snack Mix Contains Sprouted Pumpkin and Sunflower Seeds. Vegan Superfood, Kosher, Bulk -Grocery & Gourmet Food

By Food to Live

  • EAT WITH PLEASURE: Add Organic Sprouted Seeds Mix to your main dishes and desserts, or eat as they are.
  • LOW GLYCEMIC INDEX: Eating Organic Sprouted Seeds Mix does not lead to an increase in blood sugar levels and interrupts cravings for sweets since the glycemic index is only 15.
  • FULL OF BENEFITS: Each seed contains a large concentration of vital energy and nutrients.
  • ORGANIC PRODUCT: Our Organic Seeds Mix is free from any contaminants.
  • HANDY PACK: Organic Sprouted Seeds Mix packed into an airtight ziplock bag.

34. Zee Zees Roasted Salted Sunflower Kernels, Nut Free, Plant Protein, 1 oz, 48 pack -Grocery & Gourmet Food

By ZEE ZEES

  • The individually packaged goodness of these tasty little morsels are the perfect way to get the protein you need and the flavor you crave when you’re on the go.
  • Made in a Peanut and Tree Nut Free Facility
  • Power up with a little extra crunch and enjoy the savory flavor of Roasted Sunflower Kernels
  • Kosher; Vegan
  • Convenient grab-and-go protein snack
  • Each box contains 48 1 oz packets

35. Go Raw Mixed Seeds, Pumpkin, Sunflower & Watermelon Seeds with Sea Salt, Bag Keto Vegan Gluten Free Snacks Organic, Mixed Salted, 13 Oz -Grocery & Gourmet Food

By go Raw

  • PERFECT SNACK FOOD: A tasty source of on-the-go protein and energy
  • Organic, Non-GMO, Gluten-Free, nut-free, dairy-free, soy-free, Vegan, and Kosher.
  • PLANT-BASED NUTRITION: 7g protein per serving
  • MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.
  • Excellent source of antioxidants, Vitamin E, Zinc, copper, and magnesium.
  • Great in trail mixes too!
  • Keto, paleo, and 0g Sugar
  • SIMPLE ORGANIC INGREDIENTS: Made with only 4 simple, easy-to-understand ingredients
  • TASTY & CRUNCHY TOPPER: add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.

36. PLANTERS Pop & Pour Dry Roasted Sunflower Kernels 5.85 oz Jar (Pack of 12) – Portable Snack for Easy Snacking – Alternative to Sunflower Seeds – Great After School Snack or Movie Snacks – Kosher -Grocery & Gourmet Food

By Planters

  • Peanut) has you covered
  • SHELF LIFE: The “Best When Used By” date printed on each package represents the last day the product should be consumed to guarantee the best quality, freshness and flavor
  • EASY SNACKING: With the new Pop & Pour jar, snack on dry roasted sunflower kernels directly from the jar without worrying about making a mess
  • RESEALABLE LID: The resealable, snap-top lid locks in the freshness of kernels for a great portable snack
  • PLANTERS SUNFLOWER KERNELS: Enjoy the same great PLANTERS dry roasted sunflower seeds in a grab and go jar! PLANTERS Pop and Pour jars make it easy to open, pour, and eat PLANTERS sunflower seeds on the go
  • PLANTERS SNACKS: If you want to satisfy your craving for great-tasting, nutrient dense snacks, PLANTERS (and Mr
  • DRY ROASTED SUNFLOWER KERNELS: Contains 12, 5.85-ounce jars of PLANTERS Pop & Pour Dry Roasted Sunflower Kernels—each jar can fit into your car’s cup holders
  • RECYCLABLE JARS: PLANTERS Pop & Pour jars are recyclable (see packaging for instructions)
  • KOSHER SNACK: A great tasting portable snack for those keeping Kosher
  • PLANTERS PREMIUM QUALITY: Dry roasted sunflower kernels make a great alternative to sunflower seeds and are a great-tasting after school snack or movie snacks

37. Interstate Bait Sunflower Seeds 4.5oz Bottle Smoked Jalapeno -Grocery & Gourmet Food

By Interstate Bait

  • Let’s put it this way: these aren’t your grandpa’s sunflower seeds
  • Our customers are the life blood of our company and Interstate Bait will provide them with outstanding quality, unique sunflower seed flavors, personal service, and on time delivery
  • Here at Interstate Bait, we make the absolute highest quality, tastiest sunflower seeds you’ve ever experienced.
  • Real Seasoning – Hand Crafted – Premium Flavor – Bigger Seeds – On the Go Durable Packaging
  • WE ARE TRAVELERS TREATS
  • INTERSTATE BAIT Excellent Whole Food & The Ideal Snack Interstate Bait sunflower seeds are roasted and seasoned In-Shell, and remain in this protective state, until you crack it open, and eat the delicious and nutritious kernel within
  • Mixed with our exceedingly high quality seasoning, your mouth will explode with flavor!
  • Forget about those flavorless, chemical-flavored seeds you’re used to
  • Interstate bait is all about bringing premium quality, hand seasoned sunflower seeds to the marketplace
  • Distinctive packaging, expanded flavor profiles, home delivery, and premium quality snacks mark the difference between the best and the rest

38. DAVID Roasted and Salted Original Sunflower Kernels, 3.75 oz -Grocery & Gourmet Food

By DAVID Seeds

  • Best served anywhere and anytime, these handy to-go snacks are easy to carry for those moments when hunger strikes
  • Power through baseball season with these flavorful sunflower kernel snacks, roasted and salted to perfection
  • Each 3.75 oz Pack contains 3.5 servings, with 190 calories, 5 grams of protein, and 2 grams of fiber, as well as 10% of your daily allowance of Vitamin E, 20% of phosphorus, and 20% of magnesium per serving
  • Whenever you need an on-the-go snack to keep you moving, wrap your mitts around a bag of these sunflower kernels to satisfy your hunger
  • Contains one 3.75 oz bag of DAVID Original Sunflower Kernels, great for snacking

39. Spitz Sunflower Seeds, 6 Oz, Cracked Pepper, 9 Count -Grocery & Gourmet Food

By Spitz

  • We also sort by weight and color
  • This allow for a better-tasting and more consistent seed every time
  • This flavor is all the rage
  • We sort our seeds twice for size to ensure only the largest get in the bag
  • We fire-roast every seed to perfection in small batches
  • All this to bring you only the best
  • And when you crack the pepper open to get cracked pepper, it’s even more awesome
  • I mean what’s not to like
  • Carefully sourced and selected seeds to ensure that our kernel-to-shell ratio is one of the largest in the business
  • Includes 9 (6oz) bags of Spitz Sunflower Seeds, Cracked Pepper flavor
  • Pepper is awesome
  • So you get more seed in every shell

40. American Best Food Roasted & Salted Fancy Red Melon Seeds Jumbo, Melon Seeds 1 lb (pack of 1) -Grocery & Gourmet Food

By American Best Food

  • brand: American Best Food
  • delicious roasted and salted melon seeds
  • premium quality
  • 1 lb bag( pack of 1)

Related Posts :

41. Sunflower Seeds, 5 Pounds Raw, Hulled, Unsalted, No Salt, USDA Certified Organic, Non-GMO Bulk, Product of USA, Mulberry Lane Farms -Grocery & Gourmet Food

By Mulberry Lane Farms

  • Add to granola, baking, GORP….
  • Buying in bulk saves you money!
  • USDA Certified Organic; Non-GMO; Grown in the USA! Certified organic by Global Organic Alliance (GOA)
  • Minimalist packaging!
  • A healthy high fiber snack.
  • Stores for years in a cool dry place

42. DAVID Roasted and Salted Original Jumbo Sunflower Seeds, 5.25 oz -Grocery & Gourmet Food

By DAVID Seeds

  • Keto friendly snack – 3g Net Carbs (5g total carbs minus 2g Dietary fiber), and 0g added sugar per serving
  • Packed with nutritious unsaturated fats, fiber, and protein
  • Contains 5.25 oz
  • All-natural ingredients and nutrients that will keep your energy up after snack time
  • Roasted in the shell for a robust, satisfying crunch and lightly salted for taste
  • Bag with larger seeds that are perfect for snack time sharing

43. GERBS Lightly Sea Salted Whole Sunflower Seeds, 16 ounce Bag, Roasted, Top 14 Food Allergen Free, Non GMO, Vegan, Keto, Paleo Friendly -Grocery & Gourmet Food

By GERBS

  • Essential piece to any healthy life style!
  • Naturally Heart Healthy & Cholesterol Free
  • Gerbs All-Natural Pledge = No Trans-fats, No oils, No chemicals, No preservatives, No GMO’s, & Nothing artificial Ever! The way mother nature intended our foods to be, made from scratch, to taste great, with a passion for your health.
  • Sunflower Seeds Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff
  • Gerbs Certified Allergen Statement: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy, Sesame, Mustard, Shellfish & Crustacean Free.
  • Product of UNITED STATES
  • Low Carb’s
  • High in Fiber, Antioxidants, Omega Fats, and loaded with Protein
  • Shop our trusted Gerbs Categories: Seeds, Salad Mixes, Seed Butters, Snack Mixes, Seed Meals, Dried Fruits, Granola’s, Oats, & Chocolates.

44. GERBS Raw Whole Sunflower Seeds, 16 ounce Bag, Top 14 Food Allergen Free, Non GMO, Vegan, Keto, Paleo Friendly -Grocery & Gourmet Food

By GERBS

  • High in Fiber, Antioxidants, Omega Fats, and loaded with Protein
  • Gerbs Certified Allergen Statement: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy, Sesame, Mustard, Shellfish & Crustacean Free.
  • Essential piece to any healthy life style!
  • Low Carb’s
  • Gerbs All-Natural Pledge = No Trans-fats, No oils, No chemicals, No preservatives, No GMO’s, & Nothing artificial Ever! The way mother nature intended our foods to be, made from scratch, to taste great, with a passion for your health.
  • Sunflower Seeds Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff
  • Shop our trusted Gerbs Categories: Seeds, Salad Mixes, Seed Butters, Snack Mixes, Seed Meals, Dried Fruits, Granola’s, Oats, & Chocolates.
  • Product of UNITED STATES
  • Naturally Heart Healthy & Cholesterol Free

45. Chinook Seedery Roasted Jumbo Sunflower Seeds – Keto Snacks – Best For Snack Packs – Gluten Free, Non GMO Snack Food Gifts – 1.5 ounce (Pack of 36) – 7 Flavor Variety Pack -Grocery & Gourmet Food

By Chinook Seedery

  • Dried, free of MSG and nothing artificial! Perfect grab and go snack when you hit the trail.
  • (6) Original, (5) Parmesan & Pepper, (5) Hatch Chile, (5) Dill Pickle, (5) Jalapeno Ranch, (5) Cinnamon Toast, and (5) Smokehouse BBQ.
  • An excellent addition to your keto diet plan!
  • LOW SALT SUNFLOWER SEEDS: Need seeds for the entire ball club? Time for a road trip? These single serve cases mean there’s more to share! Comes in all seven flavors
  • FOR ON THE GO ADVENTURE: Alleviate hunger any time by bringing a pack or two of these sun flower seeds inside your bag
  • Take a pack when you travel and munch on the roasted kernels
  • BETTER TASTING, BETTER FOR YOU: In-shell sunflower seeds are a high protein snack with healthy fats, perfect for any health conscious individual
  • SMALL BATCH: Unlike other brands, we do not bulk or mass produce
  • This is the ideal snack whenever you are watching baseball games, going on road trips, cycling, camping with friends, fishing, hunting, disc golfing, or just watching movies.
  • Our seeds are carefully sourced from the highest quality sunflowers–promising you gourmet edible seeds without the salty burn in your mouth!
  • DIET FRIENDLY: Great snack for keto, vegan, paleo, vegetarian, allergen free, and low carb diets

46. Jaybee’s Nuts – Sunflower Seeds 15 oz – Hulled (No Shell) Kernels – High in Protein, Vitamin E, Fiber – Healthy Snack Food, On the Go Snacks… (Roasted Unsalted Sunflower Seeds) -Grocery & Gourmet Food

By Jaybee’s Nuts

  • You can also refrigerate it to maximize the shelf life!
  • RESEALABLE STAND UP POUCH Enjoy a long lasting freshness with the ease of travel
  • KOSHER All of our products are certified Kosher!
  • Sunflower Seeds / Kernels
  • Its packaging keeps the product tasting delicious and you can take it wherever you go!
  • MONEY BACK GUARANTEE If you are unsatisfied with our sunflower seeds roasted and unsalted, we are happy to refund you back.
  • STORAGE To keep your new snack addition to last even longer, store in a cool, dry area after opening

47. Naturevibe Botanicals Unsalted roasted Sunflower Seed in Shell, 1lb | No-Sodium (16 ounces) -Grocery & Gourmet Food

By Naturevibe Botanicals

  • Sunflower seeds are rich in the mineral magnesium, which most Americans do not get enough of from their diets.
  • Sunflower seeds are loaded with protective antioxidants that can defend your cells against free radicals.
  • These sunflower seeds are premium in size and taste.
  • They’re an excellent source of protein, fiber and minerals.
  • Unsalted roasted sunflower seeds in the shell are a healthy and delicious snack
  • Like most nuts and seeds, sunflower seeds are packed with Vitamin E, a potent antioxidant that boosts the immune system.

48. DAVID Sour Cream & Onion Jumbo Sunflower Seeds, Keto Friendly, 5.25-oz. Resealable Bag -Grocery & Gourmet Food

By DAVID Seeds

  • Grab a bag of DAVID Sunflower Seeds for a delicious and crunchy snack on the go
  • 180 calories per serving
  • Treat yourself to the delicous taste of sour cream and onion flavor
  • Pack this salty snack for roadtrips, movies, sporting events and breaks on the trail
  • Contains one 5.25-ounce bag of DAVID Sour Cream & Onion Sunflower Seeds
  • Keto Friendly Snack – 2g net carbs (5g total carbs minus 3g dietary fiber), and 0g added sugar per serving

49. David Seed SunFlower Seeds, Original, 0.9 Ounce, 36 pack -Nuts & Seeds

By David Seed

  • David Sunflower Seeds are perfect when you need to maintain your focus, or to kick back to take a break from the day
  • Each serving of David Sunflower Seeds are a natural and nutritious snack, providing a good source of vitamin E
  • David Original Sunflower Seeds are roasted in the shell, giving you the robust, salty flavor that started it all

The Brands & Sellers

Before writing this post, I did huge research to find reputable brands and sellers who manufactured the best sunflower seeds to eat. I did it because a product from such brands/sellers would have better customer support, global support, and better warranty options. Based on my research, here are the best brands/sellers.

  • DAVID Seeds
  • Terrasoul Superfoods
  • By The Cup
  • Yupik
  • Spitz
  • Sincerely Nuts
  • PartyMix
  • GERBS
  • Chinook Seedery
  • SOUTH FORTY SNACKS

The Buyer’s Guide

Although the main goal of this post is to help you find the finest sunflower seeds to eat option in the market, I’ve added this buyer’s guide to further assist you in finding out the important factors to consider when purchasing.

1. Your Requirements vs Features

One of the most important things to consider when purchasing a sunflower seeds to eat is to make sure that it has all the features you need. Also, make sure that it’s capable of doing all the things you want it to do. But, how? Well, I’ve included the notable features and tasks that can be achieved.

In some cases I might’ve not added all the features, the best way to know the offering in that case would be to check out the product listing or find individual reviews and check if the option you’ve chosen is capable of handling all your requirements.

2. The Price

If it wasn’t for budget, everyone would’ve bought the most prime option, but in a real world, all our purchases are restricted by our budget. Although, it’s important to stick to it, if you’re missing out some important features which are important to you, then it could be a bad decision. That’s why I always suggest you first make a list of requirements and then set a budget.

3. Brands / Seller Support (Customer Support, Product Quality.)

One of the reasons why branded sunflower seeds to eat are slightly priced more than unbranded options is because of the additional value they add. When you purchase from a reputed brand/seller, you get better customer support, global warranties (in some cases), and the product quality is exceptional.

4. Customer Reviews

One of the best ways to judge a product is looking at the reviews and that stands true in the case of sunflower seeds to eat too. But how? Well, for all the products I’ve mentioned in this list, I’ve added a purchase link, you can click on it and you’ll find their ratings, click on it and you’ll be able to read the reviews.

5. Individual Website Reviews

I don’t often do in-depth individual reviews, but individuals who make videos or blog posts about their experience with the sunflower seeds to eat they bought. You can just make a search for the product model and add the term “review” behind it to find a few of them. Read them to get more clarity.

6. Consult Professionals or Existing users

One of the things I personally believe is that sunflower seeds to eat experts or existing users have better knowledge about it. It’s because they either know a lot about the industry or have been using the model for a long time. The good thing is, I’ve already done a huge research by interviewing such people before making this list.

Frequently Asked Questions

Which is the best sunflower seeds to eat to consider in 2022?

According to me, the best sunflower seeds to eat to consider this year is the DAVID SEEDS Roasted and Salted Original Jumbo Sunflower Seeds, Keto Friendly, 5.25 Oz, 12 Pack, because 92% of the people I interviewed, voted for it as the best option.

Which is the most expensive sunflower seeds to eat and is it worth it?

The PLANTERS Pop & Pour Dry Roasted Sunflower Kernels 5.85 oz Jar (Pack of 12) – Portable Snack for Easy Snacking – Alternative to Sunflower Seeds – Great After School Snack or Movie Snacks – Kosher is the most expensive option. It comes from a reputed brand and has additional features. If budget isn’t an issue, one should surely consider it.

Which is the cheapest sunflower seeds to eat and should you buy it?

The DAVID SEEDS Roasted and Salted Ranch Jumbo Sunflower Seeds, 5.25 oz is among the cheapest sunflower seeds to eat available. It’s cheap, but has notable features, if you’re planning to get it, make sure that it has all the features you’re looking for.

Is it safe to purchase a sunflower seeds to eat online?

This is a question I get a lot, the answer to it is – Online shopping experience depends on the website you’re purchasing from, that’s why make sure that the website you’re shopping is trustworthy. In our case, I’ve already added links to Amazon which is a very reliable eCommerce website.

What’s the average amount spent by people for a sunflower seeds to eat?

Based on my experience, the average amount spent by the majority of the people is around 19. Also, based on my experience, 66 spend this much when purchasing a sunflower seeds to eat.

The Verdict

The in-depth buyer’s guide has finally come to an end, I hope that I’ve helped you find the perfect sunflower seeds to eat for your usage. I’ve tried to make this list as diversified as possible by including options that are suited for diversified needs and in different price ranges.

In case you’re still unable to decide the right sunflower seeds to eat for your needs, feel free to contact me or comment below, I’ll try to solve your query or help you find one within 24 hours of reading your message/mail.

Also, if you liked the guide and find it helpful, please feel free to share it with your family and friends on social media platforms like Facebook, Twitter, Pinterest, etc. This way, I get to help more people and you get to help your friends and family.